Live Zoom Classes

Classes are by invite only, so click here, to request the class(es) you are interested in taking, along with your email. I will then forward you the appropriate invite(s). 

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Chair Yoga: Stretching, balance and strength yoga postures for all body types and ages.

• Tuesday's at 5:30 - 6:00 PM
• Suggested minimum donation per class is $5:  Venmo:  www.venmo.com/Lana-Sevel 

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​Slow Yoga Flow:  This is an all levels to intermediate Hatha/Vinyasa Yoga. Class incorporates deep stretching, flowing moves and balances to strengthen and calm the mind, body and soul.  

• Wednesday's at 5:30 - 6:30 PM
• Suggested minimum donation per class is $10:  Venmo:  www.venmo.com/Lana-Sevel  

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HIIT/Yoga: High Intensity (Low Impact focus) Interval Training - This Class is a Full Body Fat Burner, followed by Yoga and Deep Stretching.

• Saturday's at 9:30 AM

• Suggested minimum donation per class is $10:  Venmo:  www.venmo.com/Lana-Sevel 

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