Classes are invite only, so simply send me a request via here, with the class(es) you are interested in, along with your email. I will then forward you the appropriate invite(s). 

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​Slow Yoga Flow:  This is an all levels to intermediate Hatha/Vinyasa Yoga.

• Sunday's at 1:00 - 2:00 PM 
• Tuesday's at 10:00 - 11:00 AM 
• Wednesday's at 5:30 - 6:30 PM
• Suggested minimum donation per class is $10:  Venmo:  www.venmo.com/Lana-Sevel  

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HIIT Training: High Intensity (low impact) Interval Training - FULL Body FAT Burner.

• Saturday's at 10:00 - 11:00 AM
• Wednesday's at 10:00 - 11:00 AM
• Suggested minimum donation per class is $10:  Venmo:  www.venmo.com/Lana-Sevel 

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Chair Yoga: Stretching, balance and strength yoga postures for all body types and ages.

• Tuesday's at 4:30 - 5:00 PM
• Suggested minimum donation per class is $5:  Venmo:  www.venmo.com/Lana-Sevel 

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