Fitness Options

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Life is a Balancing Act

We Can Help You with That!

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TRAINING OPTIONS include your choice or combination of:

  • Personal Training (individual or small group)

  • Vinyasa Yoga Flow (can be modified for beginners to advanced level)

  • Gentle Yoga/Pilates (Yoga and Pilates poses done standing on a mat and in a chair)

  • Restorative Yin Yoga (passive stretching, staying in poses from 3-5 minutes)

  • Pilates & Yoga (combines the best of Pilates which focuses on core/back strength and Yoga)

 

​​PRIVATE INSTRUCTION PRICING

Private 1 on 1 Instruction Pricing*
Single 1-Hour Session.......................................................,$75 in home - OR - Online

Package of 4 (once a week):  1-Hour Session........,.....$280 in home ($70 per session)  

Package of 8 (twice a week) 1-Hour ..........................,..$520 in home ($65 per session)

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Single 45-Minute Session....................................................$65   in home - OR - Online

Package of 4 (once a week):  45-Minute Session..........$240 in home ($60 per session)

Package of 8 (twice a week):  45-Minute Session.........$440 in home ($55 per session)

 

Beginner's Yoga Workshop:  Designed around your abilities and goals for a safe

and effective way to learn yoga.  In 4 sessions, you will have the chance to ask

questions, learn poses correctly through private instruction, and feel confident

to take a group lesson upon completion of your workshop.  

4 Private Lessons, 45-Minute Sessions....................$250 

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GROUP** Lesson 60 Minute Session...............................$60 in home/Online

GROUP Lesson 30 Minute Session...................................$35 in home/Online

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*Packages sessions to be used within 2 months 

** Group Lesson includes 6 people or less, an additional $5 per person after 6 people

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​Locations 10 miles outside of Avon Lake, Ohio, charged mileage.


SCHEDULING YOUR SESSION

If you are ready to schedule your session, please click here and share the following:  

  1. Your current health situation, health history, etc. 

  2. Any limitations as well as your personal goal(s)

  3. Availability (days of the week and times)

  4. Name, the city you reside in, phone number and/or email 

 

 Give Loved Ones the Gift of Fitness

Gift Certificates Available

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Call 440-644-0121 or email

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You know the old adage, "Take care of yourself before caring for others."

That's what private sessions can do for you! 

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