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  • Lana Sevel

4 Reasons To Go on a Yoga Retreat

1. TIME FOR YOU - TIME TO RECHARGE:

There is a difference between going on a vacation versus a retreat. Vacations are often around families and can be busy, with little time to relax and recharge. Going on a retreat allows you to take a step back, focus inward, and give yourself a time out so you can rest and rejuvenate.


2. MEET LIKE-MINDED PEOPLE:

Most people are often nervous to travel alone or even with people they don’t know, but on a retreat you don’t have to be. You get to hang out with like-minded people who enjoy the same things as you. You spend time together, bond over the yoga, other activities, & shared meals, and perhaps walk away with lifelong friends.


3. LEARN and/or DEEPEN YOUR PRACTICE:

Whether you are new to yoga or an experienced yogi, you can experience all the benefits a retreat offers when taught by a professional. Retreats can help you to further increase your strength, flexibility, and your awareness of your own practice while instilling calmness. The main gift a retreat offers is that it takes you out of your comfort zone. Most of us are creatures of habit. We like routine. When on a retreat, it’s completely new. You get to meet new people, explore and appreciate new surroundings and have the time to practice yoga.


4. LEARN NEW THINGS:

Try new things (activities or food), learn a new skill, ask questions about yoga or try a new yoga pose. Stepping outside your comfort zone and discover just how strong you truly are and what you are capable of. And come back a stronger, more positive you.


Interested in recharging your mind, body and soul? Consider attending an amazing Yoga Retreat in Amalfi Coast, Italy next year: April 27 - May 2, 2019. This tour is managed through Italian Tours and Travel by Diana - they are artisans of travel, crafting fine journeys to Europe since 2001. The classes will be taught by me, Lana Sevel, an experienced yoga teacher with over 1,000 hours of teaching. All levels of yoga students are welcome, from beginners to experienced. Space is limited as we have a Private Villa. If interested message me and I will send you the details!



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