Live Zoom Classes
Classes are by invite only, so click here, to request the class(es) you are interested in taking, along with your email. I will then forward you the appropriate invite(s).
Chair Yoga: Stretching, balance and strength yoga postures for all body types and ages.
- Tuesday's at 5:30 - 6:10 PM
- Suggested donation $10: Venmo: www.venmo.com/Lana-Sevel
Slow Yoga Flow: This is an all levels to intermediate Hatha/Vinyasa Yoga. Class incorporates deep stretching, flowing moves and balances to strengthen and calm the mind, body and soul.
- Wednesday's at 5:30 - 6:30 PM
- Suggested donation $12: Venmo: www.venmo.com/Lana-Sevel
HIIT/Yoga: High Intensity (Low Impact focus) Interval Training - This Class is a Full Body Fat Burner, followed by Yoga and Deep Stretching.
Saturday's at 9:30 - 10:45 AM
- Suggested donation $13: Venmo: www.venmo.com/Lana-Sevel