Classes are by invite only, so click here, to request the class(es) you are interested in taking, along with your email. I will then forward you the appropriate invite(s). 

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ZOOM CLASSES:  All you need is an internet connection and a place to practice in your home. 

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​​Slow Yoga Flow Zoom Class:  This is an all levels to intermediate Hatha/Vinyasa Yoga. Modifications or enhancements are offered to meet your individual needs. Class incorporates deep stretching, flowing moves, breathwork, and balance poses to strengthen and calm the mind, body and soul. 

• Wednesday's at 5:30 - 6:30 PM
• Suggested donation $15:  Venmo:  www.venmo.com/Lana-Sevel  

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